One of the main health benefits of avocado is that it helps protect your eyes from cataracts and macular degeneration, two common eye diseases. This stems from it being very rich in carotenoid lutein.Avocados are a fruit that is unusually high in monounsaturated and polyunsaturated fats. Many people avoid avocados for this reason as they believe that all fats are bad for their health. But studies show that these are healthy fats which your body needs in order to be able to function properly. Whether this is a nice avocado dip for some chips are simply eating an avocado plain, there are many benefits of adding this fruit into your diet. Avocados are high in fat people say. This is true. However, this is a healthy fat. A healthy fat means that our bodies need a fat content every day. So low carb diet me people think this is eating a candy bar or ice-cream.Vitamin E is the most important vitamin against the effects of aging and to keep you young. Vitamin E is a powerful fat soluble antioxidant blocks fat oxidation, rejuvenates our immune systems, helps keep arteries clear and slows down brain and blood aging. It can be found in a wide range of food sources but fatty foods are the best sources, such as oils, nuts, seeds and wheat germs.Avocados are an excellent source of monounsaturated fat (good fat), which is simply burned through regular physical activity. The fat of an avocado is very helpful to the body because it lowers cholesterol! It never ceases to amaze me when I hear someone say they don’t eat avocados because they are fattening. This accepted wisdom is absolutely absurd.